Sesame seeds benefits for menstruation - 🧡 Sesame seeds and their benefits

When you eat plant lignans, your gut bacteria convert them to enterolignans, enterodiol, and enterolactone, which have a weak estrogenic effect, says Melinda Ring, M.

Additionally, these seeds contain pinoresinol, a compound that may help by inhibiting the action of the digestive enzyme maltase ,.

Energy 551 Kcal Protein 26.

Pumpkin seeds provide Zinc which helps balance out the progesterone as is needed to prepare for the next phase of the menstrual cycle.

You will be glad you did.

The Positive Effects of Zinc Supplements on the Improvement of Primary Dysmenorrhea and Premenstrual Symptoms: A Double-blind, Randomized, Controlled Trial.